You’ve heard it over and over again… the famous saying “don’t go to bed mad.” It makes sense, right? Life is too short to leave things unsaid. Why wait until the morning to resolve your issues, when you can resolve it before bed and have a peaceful slumber? Well, research shows that sometimes it’s okay to go to bed mad. Sometimes in fact, it’s the best decision!
Sleep is important, we all know this. Have you ever been around someone who is tired or just woke up on the wrong side of the bed? We probably all have…can you say cranky? Yikes, steer clear! It’s no secret that sleep is good for our health and our relationships, which is why we shouldn’t be surprised to learn that couples who don’t get enough sleep, fight more.